At Nourish Me Nutrition Therapy, we believe that a healthier lifestyle improves one’s overall well-being. A balanced and happy life can be attributed to many things, like changes in one’s nutrition, physical activity, sleep habits, and stress management. This can be achieved by establishing a new routine and breaking unhealthy habits. However, we know that the process of getting there can be very time-consuming and challenging at times. Correspondingly, misinformation about health and wellness in the media can be confusing and might complicate someone’s journey.
Here’s where we come in: our team of dietitians is here to ensure your success. Our mission is to inspire, support, and guide our patients in the improvement of their overall health. We will gradually steer you towards a healthier lifestyle, dispel diet myths and introduce a healthy eating routine. Relying on scientific evidence, clinical expertise, and special counseling techniques, our dietitians will help you create an individualized daily meal and exercise plan that you can easily incorporate into your everyday life. We pride ourselves on maintaining a judgment-free environment during one-on-one therapy sessions to ensure we can effectively focus on the areas of difficulty regarding your health and motivate you to make positive changes. We believe that motivation indicates one’s willingness to change; it’s not about how “good or bad” you are, but rather about how badly you want it.
Weight loss or weight gain, disease management or prevention, boosting energy and better performance, or simply healthier eating: Nourish Me Nutrition Therapy will provide practical advice on any of these areas of difficulty. First, we will tailor a program to your specific needs and provide the support and encouragement you need to adopt new lifelong healthy behaviors. Secondly, we will provide education on managing your current medical conditions and preventing any complications or new health problems. Lastly, if the need arises, we will collaborate with your healthcare team to develop the best-customized care plan for your success. We often send clinical progress notes to primary care physicians and the physicians who refer patients to us for medical nutrition therapy.
You do not have to diet anymore or feel guilty about what you eat. We will show you how to eat healthily without giving up your favorite foods, teach you how to eat responsibly, as well as incorporate moderate and enjoyable exercise to improve your quality of life in the long run.
Together, we will set up realistic and sustainable short-term and long-term goals. We will then make a plan on how to achieve them in accountancy of your individual needs and lifestyle.
LATEST NEWS
6.12.2022 If you are tired from the same breakfasts, you might want to try this idea: egg casserole. Leigh Tracy, RD, CDE, LDN suggests a tasty vegetable-rich breakfast: she combines sweet potatoes, tomatoes, peppers, and spinach to start your day with an array of colors and vitamins (the recipe is posted on our Instagram page). You can add any other favorite food (ham, turkey bacon, any herb or spice, etc). The author also mentions she freezes the casserole which can save you time in the future. Enjoy!